![]() ![]() You’ll often see this type of tape on sports athletes such as rugby players' wrists, hands, or soccer players' ankles or Achilles for example. It’s very firm and rigid and offers good support for many purposes. These high adhesive rigid strapping tapes are formulated with a strong zinc oxide adhesive, are porous and hand-tearable and offer extra strong support for sprains and strains. Rigid and strapping tape is used by physical therapists, kinesiologists and other health care practitioners to improve the management of acute musculoskeletal problems. ![]() ![]() 3 pieces of k-tape was enough to prevent excessive wrist extension, and within 2-3 days of application she reported a minimum of 50% reduction in pain symptoms. One adolescent patient of mine recently had pain due to hyper-extension of the wrist due to poor control, and laxity of the wrist joints. While most of these claims are not scientifically proven, if used in the correct context as an adjunct to a proper rehab program and treatment plan it can be a very effective tool. It’s often purported to reduce pain, inflammation, post surgical healing, prevent injury and promote circulation. Its main use is to alleviate pain and sometimes facilitate lymphatic drainage by lifting and affecting the skin. It’s mainly used as a therapeutic product but often used for performance purposes as well. Its strengths are that it doesn’t restrict range of motion, and functions well when the goal is to get the patient moving with minimal restriction. This tape is a stretchy adhesive cotton strip. It’s less restrictive and allows for a lot more freedom of movement and will provide less additional stability in comparison with harder, stiffer forms of tape. Here’s a run down of different types of tape and their most common usages, and what you’ll typically see in a sports rehab setting. Now if you’re a sports athlete there’s almost always someone on your sports team that you see using either a brace, or some form of taping. There’s no denying that there is an increased prevalence and awareness of sport and injury management today, in hopes that we can do a better job of performing at our best while keeping injury and pain at bay. You may have seen athletes wear it- you may have seen it stocked on the shelves at your local supermarket or pharmacy, or at your local little league soccer game. What does tape even do and why do so many physios use it? ![]()
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